The Best Skincare Routine for Teens, According to Dermatologists
Navigating skincare as a teenager can be tricky—puberty brings new skin challenges like acne, dry patches, and excess oil. While the world of skincare might seem overwhelming, experts agree that a simple, consistent routine is best for teen skin. Here’s a dermatologist-approved, easy-to-follow skincare routine tailored for all teens, along with specific recommendations for different skin types and concerns.
The Essential Routine for All Teens
Every teen’s skincare routine should have three basic steps: cleanse, moisturize, and apply sunscreen. This foundational routine helps maintain healthy skin without overwhelming it with too many products. Dr. Carmen Castilla, a Manhattan-based dermatologist, stresses that a minimal routine is ideal for young skin and can be customized as needed based on individual skin types.
Step 1: Cleanse
Choose a gentle cleanser to remove dirt, oil, and sweat. For teens, double-cleansing is unnecessary unless they wear makeup or heavy sunscreen.
Step 2: Moisturize
Hydration is crucial for balanced skin—even if skin is oily or acne-prone. A non-comedogenic moisturizer prevents dryness without clogging pores.
Step 3: Sunscreen (SPF)
Sunscreen is a must, even for younger skin, to protect against sun damage and reduce risks of skin cancer. A lightweight SPF that doesn’t leave a residue is ideal for daily use.
Recommended Products for All Teens
Daily Sunscreens
· Elta MD UV Clear Broad-Spectrum SPF 46 : Lightweight, transparent, and non-sticky—perfect for beginners who dislike the feel of heavy sunscreens.
· Supergoop! Unseen Sunscreen SPF 40 : Works for all skin tones without leaving a white cast, and is suitable for sensitive skin.
· Cetaphil Oil-Free Daily Moisturizing Lotion SPF 35: A more affordable option with SPF and a hydrating, non-comedogenic formula.
Customizing for Specific Skin Types
For Teens with Acne-Prone Skin
Nearly 85% of teens experience acne, often triggered by hormonal changes. Preventing breakouts and using gentle treatments is key.
· Cleanser:
o CeraVe Acne Foaming Cream Cleanser : Contains 4% benzoyl peroxide to help clear pores and prevent acne without causing too much dryness.
o Neutrogena Pink Grapefruit Cleanser : A gentler alternative with salicylic acid, which unclogs pores and has anti-inflammatory effects. Plus, its refreshing scent makes it appealing for daily use.
· Moisturizer:
o Neutrogena Hydro Boost Gel Moisturizer : This lightweight gel hydrates without clogging pores, thanks to hyaluronic acid, which draws water into the skin.
· Spot Treatment:
o Differin Acne Treatment Gel : Contains adapalene, a type of retinoid that helps with acne by promoting cell turnover. Start slow and use sparingly to prevent irritation.
· Pimple Patches:
o Hero Cosmetics Mighty Patch : Hydrocolloid patches that draw out impurities and prevent picking, which can lead to scars.
o Starface Hydro-Stars : Fun, star-shaped patches that act as a barrier to protect blemishes and are popular among teens.
For Teens with Dry Skin
Dry skin requires added moisture and gentle care to avoid irritation. Experts recommend products rich in hydrating ingredients like ceramides and hyaluronic acid.
· Cleanser:
o CeraVe Hydrating Cleanser : A non-foaming cleanser with ceramides and hyaluronic acid to cleanse without stripping natural oils.
· Moisturizer:
o CeraVe Moisturizing Cream : Contains ceramides and hyaluronic acid for deep hydration and to help restore the skin barrier. Apply to damp skin for maximum effect.
For Teens with Oily Skin
Oily skin can lead to clogged pores and shine, but over-cleansing can worsen oiliness. Keeping skin balanced with gentle products is essential.
· Cleanser:
o La Roche-Posay Toleriane Hydrating Gentle Cleanser : Contains niacinamide to balance oil production and reduce inflammation, while ceramides keep skin hydrated.
· Moisturizer:
o CeraVe Facial Moisturizing Lotion AM SPF 30: Non-comedogenic and lightweight, this day cream hydrates without adding oiliness and includes SPF for convenience.
For Teens with Sensitive Skin
Sensitive skin needs calming, fragrance-free products that won’t disrupt the skin barrier. Products with simple ingredients are best to avoid irritation.
· Cleanser:
o Cetaphil Gentle Skin Cleanser : Mild and hydrating, this classic cleanser gently removes impurities without stripping oils.
· Moisturizer:
o Aveeno Calm and Restore Oat Gel Moisturizer : Formulated with soothing oat extract and glycerin to repair the skin barrier and alleviate redness or irritation.
For Active Teens
Teens who play sports or frequently sweat need a routine that keeps skin clean and bacteria-free to prevent breakouts on the face and body.
· Post-Workout Cleanser:
o CLn SportWash : This anti-microbial wash helps clear body acne with sodium hypochlorite, preventing post-sweat breakouts without causing dryness.
· Everyday Cleanser:
o La Roche-Posay Toleriane Purifying Foaming Cleanser: For non-active days, this gentle foaming cleanser works well to maintain balanced skin.
Expert Tips for Teens
1. Introduce Products Slowly: Starting with one new product at a time helps teens identify any potential irritants. If there’s a reaction, it’ll be easier to pinpoint the cause.
2. Avoid Overwashing and Over-Exfoliating: Washing more than twice a day or using too many harsh products can strip the skin, leading to more oil production or irritation. Stick to a consistent, gentle routine.
3. Wash Sports Gear Regularly: For active teens, it’s important to clean helmets, hats, and other gear, as well as items like cell phones, masks, and pillowcases, all of which can harbor bacteria.
4. See a Dermatologist if Needed: For serious skin concerns, it’s best to consult a professional who can provide tailored recommendations and possibly prescribe stronger treatments.
Final Thoughts
The key to teen skincare is simplicity and consistency. With the right basic steps—cleansing, moisturizing, and applying SPF—teens can maintain healthy skin, manage issues like acne and dryness, and develop lifelong skincare habits.
